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The Indo Board Balance Trainer, popularly known as the Indo Board, is a training device geared toward individuals who would like to exercise (pun intended!) more control over their balance. The Indo Board was developed by Hunter Joslin in 1975, … Continue reading
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While you’re surfing, do you ever find one knee giving you a little pain so you “favor it” and put more pressure on your “good” knee? The real problem is likely your foot, not your knee. Surf Strength Coach Cris Mills, explains why and … Continue reading
Front squats require good balance (important for surfing) and works your entire core – all with less stress on your lower back. Cris Mills, a certified personal trainer, certified strength and conditioning specialist and avid surfer, explains why front squat exercises … Continue reading
It pays to listen to what your body is saying when you’re feeling a little under the weather. When you’re plagued with aches and pains, don’t force yourself to catch those waves. Why not try surf yoga? It helps bring … Continue reading
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Yoga has been around for thousands of years, yet it’s enjoying a new-found group of practitioners. What’s great about yoga is that anybody, regardless of profession, hobby, or sport, can do it and harness its many health benefits. Yoga is … Continue reading
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To the casual observer, strength isn’t an important factor in surfing. After all, it’s just you, the surfboard, and the waves, right? Wrong. As a surfer, you need strong upper body and core strength, especially to paddle out. If you … Continue reading
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Carver skateboard product review by Nate Beck. The Carver skateboard, at 31” long and 9 7/8” wide, is designed to replicate the feeling and movements of surfing and it does an excellent job of doing just that. The component that … Continue reading
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Surfing, in a nutshell, is largely dependent on excellent balance and coordination. Without these, you can’t expect to stay on your surfboard and perform surfing maneuvers. Remedy this by doing these exercises aimed to improve your balance and coordination for … Continue reading
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Clayton Beatty, BSc, is a fitness and training expert specifically in the area of board sports. Here he explains functional training and why it’s important for surfers. He also provides three recommended exercises to help build your core strength especially for … Continue reading
The Indo Board Balance Trainer, popularly known as the Indo Board, is a training device geared toward individuals who would like to exercise (pun intended) more control over their balance. Our goal in reviewing the Indo Board was to focus on … Continue reading