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While you’re surfing, do you ever find one knee giving you a little pain so you “favor it” and put more pressure on your “good” knee? The real problem is likely your foot, not your knee. Surf Strength Coach Cris Mills, explains why and … Continue reading
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Clayton Beatty, BSc, is a fitness and training expert specifically in the area of board sports. Here he explains functional training and why it’s important for surfers. He also provides three recommended exercises to help build your core strength especially for … Continue reading